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What
is
Life & Mindset Coaching?
This is a great question I often get asked, and I'm so glad you're curious!
Coaching is all about getting you to where you want to go, with someone who’s dedicated to supporting you every step of the way. It’s a collaborative partnership, where I hold space for you to be vulnerable and true to yourself. In this safe, empathetic environment, you are fully seen, heard, and valued. Together, we’ll work on the goals you identify and create the changes you desire so that you can start living a more authentic, empowered, and flourishing life.
This process is truly transformational.
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Unlike counselling or therapy, where the focus may be on diagnosing or treating mental health issues, past trauma, or addiction, coaching focuses on your future, growth, and potential. While I don’t work with past trauma in a therapeutic sense, my Master's in Social Work with a clinical specialization and 20+ years of experience allow me to bring deep insight and practical skills to help you gain clarity on what you truly want in life, uncover limiting beliefs that might be holding you back, and create actionable steps toward a fulfilling future.
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Mindset plays a key role in this transformation. Through mindset coaching, we work together to uncover and shift any limiting beliefs or unhelpful thought patterns that may be keeping you stuck. By nurturing a growth mindset—one that sees challenges as opportunities—you’ll develop the confidence, clarity, and resilience needed to break through barriers and move forward with purpose.
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​In our work together, we’ll break through barriers, cultivate self-awareness, and build the momentum you need to move confidently toward your most authentic and empowered self.
As your coach, my mission is to support and empower you in achieving the goals that resonate with your truest self, starting from exactly where you are today. We won’t dwell in the past but focus on the present moment and the future you desire. In our work together, I will create a safe and sacred space where we can engage in deep, intentional, and soulful conversations. This collaborative partnership will allow us to uncover what you truly want for your life and identify the steps that will lead you toward a more fulfilled and purposeful existence.
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My approach is centered on empowerment because I believe wholeheartedly that you are the expert of your own life. No one knows you better than you, and it’s my role to guide you in reconnecting with your own inner wisdom.
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As we move through this process, you will begin to hear the gentle whispers of your truest self. The more attuned you become to your authentic inner voice, the clearer your path will be—leading you toward a life of clarity, peace, and profound joy.
What Will
I do
For You?
Possible areas of Coaching with Me:
Creating the life you desire
Deepening your self-awareness
Developing your inner resourcefulness
Becoming unstuck
(Re)Discovering your authentic self
(Re)Claiming your personal power
Identifying & honoring your needs
Setting priorities aligned with your values
Gaining clarity & focus
Exploring blocks & limiting thoughts
Developing healthier relationships
Pursuing dreams & goals with focused intent
Rates
Did you know that your extended health benefits may cover my services, as I hold a Master’s in Social Work (MSW) and am a Registered Social Worker (RSW).
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Coverage varies depending on your provider and specific plan. To find out if you’re eligible, I recommend contacting your insurance provider directly to confirm if services with a registered social worker are included.
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Investing in your well-being has never been more accessible!