Exquisitely YOU 

 

Guide 1: (Re)Connect With Your Authentic Self

A transformative midlife journey starts by gaining a profound clarity on this question, all the while acknowledging that your values may shift and evolve over time. Once you possess a strong grasp of what matters most to you and what makes your heart sing, it becomes simpler to make significant decisions, navigate daily choices, and establish personal boundaries. An exquisite life is built upon honoring what holds the greatest significance for you.

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Guide 2: (Re)Align Your Inner Narrative 

This Guide invites you to explore what is getting in the way of you creating the life you dream of, or, even before this, keeps you stuck and not even being able to identify what makes your heart sing.  Specifically, this guide provides a model to tame your inner critic and release limiting beliefs.

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Guide 3:  (Re)Claim Your Balance

 

In this guide, you will embark on a transformative journey towards reclaiming balance in your life. This module focuses on cultivating self-compassion and learning the art of setting boundaries with kindness and intention, all with the overarching goal of fostering connection rather than disconnection.

 

Guide 4:  (Re)Write Your Story (Vision Board) + (Re)Imagine Your Radiant Future

Your vision for your life is your own; it is an expression of your creativity, passions, skills, and talents. A part of you knows how to make choices from this place of self-acceptance and self-authority. In this module, we will connect with this wisdom and create the pathways necessary to reconnect with it again and again. We will also look at what other inner resources you have to tap into that will allow you to stay true to what's important to you. Life takes on a different hue when you become the chooser instead of defaulting to autopilot.

 

Guide 5:  (Re)Becoming the Architect of your Life

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What direction are you heading? What is waiting for you down the road and around the corner? How can this information help you today? The perspective of your future self is an often-used source of wisdom in journaling and meditation. In this module, we will meet your future self.

 

This powerful module gives you access to wisdom and possibilities that you have not been able to see until now. This opportunity to meet your future self is one that my clients have described as "transformational" and "game-changing."

 

As we come to the end of our Program, with you having a complete toolbox full of life-changing concepts, perspectives, self-knowledge, and clarity, let’s spend some time highlighting our take-aways and putting a plan together for how to continue moving forward in creating your exquisite life.  

 

Note: Part of this plan might include an offer for 1-1 coaching, and if so, we can design what that will look like together.